Getting fit and healthy is a resolution many of us have made this January and we're making it that bit easier for you on Breakfast.
Coisithe an Chlair with Domhnall O'Lionsigh meets every Wednesday and on Saturday to get the county out and active. We'll be checking in with the groups progress as well as bringing you expert tips, stretches and exercises with Clare Sports Partnership.Keep an eye on the Breakfast blog for video demonstrations and stay tuned to Breakfast for the very latest.
Are you day dreaming of a break-away.
How about 2 nights B&B for two st the fabulous Kilashee House hotel in Naas, Co Kildare. Leave work, kids and the commute beyond and unwind. Every morning on the Breakfast show we'll be asking you a question about Kildare and picking a daily qualifier. The draw will be taking place on Friday with one lucky listener packing their bag and heading off for some R&R.
We've also got the Supermilk Teaser everyday and the Quick Fire Quiz coming your way this week.
Catch you weekday morning from 6am.
