January might be coming to an end but we're making sure you keep up those New Year's Resolutions here on Breakfast.
Operation Get Clare Active continues with big numbers turning out every Wednesday and Saturday morning in Ennis to get fit and healthy. If you're on a mission to get healthy for 2015 we're here to help.
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We've got tips from the experts on the Breakfast show and videos right here on http://clare.modus.ie with Clare Sports Partnersip and John Conroy from Fitness 4 Fun.
This week we're getting those arms in shape. Check out John and Domhnall getting in shape.
