It may surprise you to learn that one in six people in Ireland experience a mental health problem like anxiety each year, and that’s steadily increased over the past 20 years.
Dr Harry Barry, a highly respected Irish author and GP, has written a new guide on boosting our ability to tackle this and other issues that can beset us in these challenging times.
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‘Emotional Resilience’ is described as a tool in the struggles of life.
Dr Harry Barry joined Gavin on the air to talk about ’emotional resilience’.
