Since the beginning of the new year, we have been checking in with Catherine O’Brien, mindfulness-based intervention trainer, about adding the practice to your routine.
Catherine has slowly introduced us to the technique, given examples of how to practice it and Friday’s Morning Focus, she joined Gavin Grace to speak about deciding to make mindfulness a permanent part of your daily life.
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Catch-up on the first two episodes in the series here:
Episode One – Is Mindfulness for Me?
Episode 2 – Informal Exercises To Practice Mindfulness
