'Hands up baby hands up' .. the song is ringing through my head as we take on this weeks video exercise.
We're helping to 'Get Clare Active' with Clare Sports Partnership. As well as our expert tips on the Brekafast show we've also got a weekly video exercise for you to try out with Fitness 4 Fun's John Conroy and Domhnall O'Lionsigh.
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Every Wednesday and Saturday Coisithe an Chaír meet with walkers and joggers turning out to get fit for 2015. Every Thursday we check in with the group for our weekly update and motivation.
Now what are you waiting for?!? Hit play get exercising and good luck!
