With news that we’re likely to be dealing with strict restrictions for a number of months, it can be difficult to cope at times.
Pandemic fatigue is something more and more of us are suffering with.
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But, how can you look after yourself at this time – particularly parents? Parents need to learn how to mind themselves so they can mind their little ones during these strange times.
On Thursday’s Morning Focus, Gavin Grace spoke to Clinical Child Psychologist, Dr. Toby Sachsenmaier.
