Today on Morning Focus we heard from, best-selling author of Owning it and The Confidence Kit, Caroline Foran, ahead of her talk at the Ennis Book Festival (6th – 8th of March) which is taking place this Friday.
Her first book chronicled her experiences with anxiety and how she coped using her ‘assess and address’ approach. In this session, she will talk about how to make anxiety your ally. The event takes place this Friday the 6th of March at the Temple Gate Hotel from 2pm. It’s free but ticketed. Full details available on www.ennisbookclubfestival.com.
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If you missed it, you can listen back below:
