The New Year brings the opportunity for change, with many of us promising to change in 2021. For those of you wishing to really change your ways this year, could mindfulness be the way to do so? What is it? Is it for you? And, how can you practice it?
On Tuesday’s Morning Focus, Gavin Grace spoke to Catherine O’Brien, Founder of ODODO.ie (One Day or Day One) and Mindfulness-Based Intervention Trainer.
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